5 Ways to Reduce Workplace Stress and Live a Happier Life

5 Ways to Reduce Workplace Stress and Live a Happier LifeA whopping 83 percent of Americans feel workplace stress, according to a recent study of work and stress. Topping the list of stresses in the workplace? Workload claims a staggering 46 percent, followed by people issues (28 percent), work/life balance (20 percent), and lack of job security (six percent). But just because stress is prevalent doesnt mean it has to be a fact of life. Consider unterstellung five simple ways to reduce your stress and lead a happier, more fulfilling professional life. googletag.cmd.push(function() googletag.display(div-gpt-ad-1467144145037-0) ) 1. Prioritize, Prioritize, PrioritizeThe research is in, and it may surprise you. While you may take great pride in your ability to multitask, science suggests that its probably doing you more harm than good. Stanford scientists have determined that attempting to process more than one stream of information at a time is not only less productive than you think, but also leads to impaired cognitive function.Rather than attempting to do everything at once, prioritize your work and stick to a schedule for best results. Avoid distractions like email alerts, text messages, and other tasks not immediately related to the job at hand.2. Speak UpYour manager and coworkers have their own professional goals to meet. So who is your best advocate in the workplace? The answer is simple you are. Many bosses will keep piling on responsibilities in the workplace equivalent of a game of Chicken. Dont let that happen.Instead, speak up if you are overwhelmed with work. He/she may be able to assign the project to a different worker, or extend the deadline. Maintaining open lines of communication with your boss also demonstrates initiative, whereas missing deadlines and turning in shoddy or incomplete work shows a lack of professionalism.3. Clear Away ClutterClutter is more than just an eyesore. Research from the Princeton University Neuroscience Institute sho ws that it can also detrimentally impact your ability to process information and focus. To optimize your performance, clear away all clutter from your work environment. Youll not only be more productive, but also less irritable a benefit for you and your coworkers alike.4. Seek Completion, Not PerfectionWhen time is tight and tasks are many, striving for perfection which may or may not be attainable stands in the way of your ultimate goal completion. wertmiger zuwachs anxiety can be immobilizing.Rather than giving in to the quest for perfection, accept your best effort and move one. If youre stuck on a task, take a break. A brisk walk or healthy snack can help you recharge, push through, and wrap up.5. Plan AheadWhen six oclock rolls around, you may still have a pile of paperwork through which to plow. Take a minute to pat yourself on the back by reflecting on the days accomplishments. Then inventory what remains to be done in order of important. This will not only leave you with valuable peace of mind, but can also help you get the next work day off to a great start.While workplace stress is a reality for millions of Americans, there are ways to take control and turn the tables. These five tips can help you enjoy an enhanced quality of life both in and out of the office.

Jennifer Garner Got Real About Returning to Work With 3 Kids, and Its So Relatable

Jennifer Garner Got Real About Returning to Work With 3 Kids, and Its So Relatable Often, working mothers find themselves caught in a bind and stuck choosing between their responsibilities to their family and their work responsibilities because finding the balance between both is not always an easy feat. Not even for women like Jennifer Garnerwho recently opened up about returning to work with three kids in an interview with Variety.After giving birth to her third son, Samuel, in 2012, Garner took six months off to stay at home because three kids just knocks out flat on your a**, she told Variety.She was married to then-husband Ben Affleck at the time and had already welcomed daughters Violet in 2005 and Seraphina in 2009.Photo via TwitterI would have to decide, No I actually do love this job, she said, adding that her agent at the time, Patrick Whitesell, helped pushed her to make a decision.Patrick said, Either this is the telephone call about you doing Dallas Buyers Club and how were going to make that happen, or its a telephone call about your retirement, Garner reportedly said. That was a real moment of decision and clarity and I loved him for it because it forced me to say, OK, I am not ready to be home all the time.The decision, of course, wasnt necessarily an obvious one. For a lot of moms, working mom guilt is real. In fact, while nearly two-thirds of work momsthink everyone else has an easier time getting everything done, and 28 percent feel like their friends have it together much more than they do, one in four mothers are so overwhelmed with achieving a work-life harmony that they cry alone at least once a week, according to a 2014 Care.com survey.An overwhelming 87 percent of mothers said that spending quality time with their families, but more than half report not having the time to do so. Approximately one in 10 mothers report being afraid that theyre not making lasting connections with their children because of their hectic schedules, and more than half (52 percent) are afraid that theyre missing out on being present in their familys everyday lives.Its no secret that working mothers have busy schedules a recentWelchs study showed that, when you factor in family duties, working mothers pretty much go around the clock They work the equivalent of two full-time jobs, clocking in an average of 98 hours per week. The average working mom typically begins her day at 623 a.m. and doesnt stop working until 831 p.m.That said, nearly one in three working moms still wont hire outside help because they report feeling guilty if theyre not able to do it all themselves, according to the Care.com research.These days, Garner is focusing on balancing her own home life, which includes but is not limited toselling Girl Scout cookies and cooking homemade pizzas, with her careerstarring in a string ofmovies likeLove, Simon and theTribes of Palos Verdes.--AnnaMarie Houlis is a multimedia journalist and an adventure aficionado with a keen cultura l curiosity and an affinity for solo travel. Shes an editor by day and a travel blogger at HerReport.org by night.Get free, unlimited access to all FGB content by signing up here.

18th Biennale of Sydney unveiled

18th Biennale of Sydney unveiled 18th Biennale of Sydney unveiledPosted June 27, 2012, by Molly Wiltshire-BridleWith today marking the official unveiling of the 18th Biennale of Sydney, theres never been a better time to tap into your inner speciesist. Heralded as Australias largest and most respected contemporary visual arts event, this years curatorial premise centres on the concept of all our relations a fitting theme for the exhibition that will display the works of over 100 akrobats from across the globe. Catherine de Zegher, event Co-Artistic Director, says the 18th Biennale of Sydney connects absolutely local issues, the most intimate meanings of place and time, with great currents of art and thought that are linking lives as though in conversation. Encompassing cultural heritage and history with new media and creative collaborations, the Biennale presents a global perspective on art and its place in society. With more than 220 artworks on display many of which have been created specifically for the Biennale there is much to see and do in this free showcase. If, like de Zegher, youre fuelled by a passion for the arts, then be aya to pay a visit to one of the many locations throughout Sydney playing host to this visual spectacle. The 18th Biennale of Sydney runs from 27 June until 16 September 2012. For the full program calendar and venue map, visit the official event website.Bachelor of ArtsStudy modeOn CampusPayment optionsHECS-HELPUpfront paymentCourse guide+ FREE eBrochureEnquire Online Photography assistant sample resumePhotography assistant sample cover letterCareer Insider StoriesJonathan Treagust - World Vision AustraliaInterested in becoming a?Human Resources OfficerManagement ConsultantMarketing OfficerCommunity WorkerCounsellorPopular Career Searcheshow to become a makeup artist in australiahow to become an artist in australiasample cover letter for artistartist resume sampleartist interview questions and answersArts Humanities Course sBachelor of Arts (Arts Management)Enquire Online Enquire OnlineBachelor of Contemporary ArtsEnquire Online Enquire OnlineGraduate Certificate of Development and Humanitarian ActionEnquire Online Enquire OnlineBachelor of Health Sciences/Bachelor of ArtsEnquire Online Enquire OnlineMolly Wiltshire-BridleRelated ArticlesBrowse moreCareer inspoOnline studyJustin a firm belieber in the value of educationDistance education is increasingly becoming the go-to for time-poor celebs like Justin Bieber and James Franco. Find out what all of the fuss is about.ArtsCareer counsellor10 majors you might bedrngnis have considered for your arts degreeFrom criminology and sport studies to mathematics and music, we take a look at 10 majors from The University of Queensland you might not have considered for your arts degree.International StudiesTourismWhere in the world can international studies take you?One of those transferable degrees, international studies is a great option for anyone looking to le arn about the world, around the world.